Can Drinking More Water Really Help You Lose Weight?
Taylor Micheal Can Drinking More Water Really Help You Lose Weight? Do you struggle with drinking water? Are you feeling frustrated with your weight loss journey? Despite following strict diets and workout…
weight loss
Weight Loss Surgery: 5 Myths That You Need to Stop Believing
Losing weight is a tough battle for many of us. For some, weight loss surgery can be a solution when diet and exercise don’t make a difference. However, there are…
Mental Health Boost: The Shocking Truth To Weight Loss Surgery
In 2018, after I had my weight loss surgery, I had this incredible mental health boost. I was suddenly confident. It’s like all my stress went out the door. Once…
Steps? 10,000 a Day? How to reach your step goal!
The magic number is 10,000 at least when we’re talking about steps. Everyone (assuming you have no prior health conditions) should try to reach this goal daily. How? Well with…
Steps Challenge for May 2023: My Workout Plan
This May I am challenging myself to walk more and walk longer distances. I made a cute infographic of my challenge and I am hoping that you will join in…
How to Get Maximum Health Benefits From Your Protein Shake
When you have the vertical sleeve surgery like what I had it is so important to get that protein in. One way I find is the easiest way to get…
What I’ve Learned from Dieting for Weight Loss
As someone who had weight loss surgery, I can tell you the decision did not come easily. For years, I tried fad diets and never actually lost weight. Or I’d…
Finding the Beauty Within While Dieting
There seems to be one universal truth when it comes to dieting. No one really enjoys the process though we all eagerly await and anticipate the results. The problem is…