How to Get Maximum Health Benefits From Your Protein Shake
Taylor Micheal When you have the vertical sleeve surgery like what I had it is so important to get that protein in. One way I find is the easiest way to get…
What I’ve Learned from Dieting for Weight Loss
As someone who had weight loss surgery, I can tell you the decision did not come easily. For years, I tried fad diets and never actually lost weight. Or I’d…
Finding the Beauty Within While Dieting
There seems to be one universal truth when it comes to dieting. No one really enjoys the process though we all eagerly await and anticipate the results. The problem is…
5 Ingredients You Need for Healthy Loaded Tea at Home
Let me guess, like many people out there you run to your favorite tea shop to buy that healthy loaded tea you need as a pick me up in the…
My Weight Loss Surgery Journey
Hello! My name is Taylor Mashburn and if you are new to my story, I had weight loss surgery in 2018 and I successfully lost over 200 pounds. I have…